40 benefits Mindfulness and Parenting

40-benefits-Mindfulness-and-Parenting


This video explains the benefits of mindfulness on both parents and children.

BLOG version of this video: http://www.drmadrigrano.com/40-good-reasons-practice-mindful-parenting/

Benefits of Mindfulness can be found on this site: www.greatergood.berkeley.edu/topic/mindfulness

Resources that teach mindfulness:

Dr. Jon Kabat-Zinn. A practical exercise of mindfulness (video)
Eckhart Tolle. A New Earth.
Coyne and Murrell. The Joy of parenting.
McCurry. Parenting Your Anxious Child with Mindfulness and Acceptance.

Get my FREE Guide on The Benefits of Chores for Children. Go to www.drmadrigrano.com

Duncan,L.G., Coatsworth, J.D. & Greenberg, M.T.(2009) A Model of Mindful Parenting: Implications for Parent–Child Relationships and Prevention Research Clin Child Fam Psychol Rev. 2009 Sep; 12(3): 255–270.doi: 10.1007/s10567-009-0046-3.
Kabat-Zinn, J. (2003). Mindfulness-based interventions in context: Past, present, and future. Clinical Psychology: Science and Practice,10, 144–156. doi:10.1093/clipsy/bpg016.
Dumas, J. E. (2005). Mindfulness-based parent training: Strategies to lessen the grip of automaticity in families with disruptive children. Journal of Clinical Child and Adolescent Psychology,34, 779–791. doi:10.1207/s15374424jccp3404_20. [PubMed] Mindfulness Web Site: Greater Good: The Science of a Meaningful Life. www.greatergood.berkeley.edu/topic/mindfulness
Coyne, L. W., & Murrell, A. R. (2009). The Joy of Parenting: An Acceptance and Commitment Therapy Guide to Effective Parenting in the Early Years. Oakland, CA: New Harbinger.
Singh, N. N., Lancioni, G. E., Winton, A. S. W., Fisher, B. C., Wahler, R. G., McAleavey, K., et al. (2006). Mindful parenting decreases aggression, noncompliance, and self-injury in children with autism. Journal of Emotional and Behavioral Disorders,14(3), 169–177. doi:10.1177/10634266060140030401.
Singh,N.N, Lancioni, G.E., Winton, A.S.W., Singh, J., Curtis, W.J.Wahler, R.G.,& McAleavey, K.M. (2007) . Mindful Parenting Decreases Aggression and Increases Social Behavior in Children With Developmental Disabilities, 31 (6) , 749-771. doi: 10.1177/0145445507300924
Eisenberg, N., Cumberland, A., & Spinrad, T. L. (1998). Parental socialization of emotion. Psychological Inquiry,9, 241–273. doi:10.1207/s15327965pli0904_1. [PMC free article] [PubMed] Katz, L. F., Wilson, B., & Gottman, J. M. (1999). Meta-emotion philosophy and family adjustment: Making an emotional correction. In M. J. Cox & J. Brooks-Gunn (Eds.), Conflict and cohesion in families: Causes and consequences. The Advances in Family Therapy Research Series (pp. 131–165). Mahwah, NJ: Lawrence Erlbaum.

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